When it comes to preventive dental care, the approach is two-fold. First, it involves going to the dentist for regular checkups and performing any recommended follow-up treatment. Second, good oral health habits are crucial for keeping the body in good working order. For people living with chronic conditions such as diabetes and osteoporosis, keeping up…
Everyday Preventive Dentistry Tips from Your Dentist
For all your preventive dentistry needs, going to the dentist’s office regularly is essential. The dentist can help you avoid serious oral health concerns and have strong, healthy teeth. But there are also things you can do at home to maintain good wellness. Committing to doing your part every day will increase your chances of having a beautiful smile and staying away from issues that could otherwise threaten your teeth and gums.
Biggest issues that preventive dentistry faces
Dentists treat many different conditions and problems. These affect people of all ages and backgrounds. Tooth decay is perhaps the most common. This occurs when bacteria build up on teeth, eating away at the enamel layer and forming small holes on the surface. Over time, the decay can increase, threatening the structure and health of the tooth.
Gum disease is also common. It develops when bacteria attack the gums and forms plaque and tartar on the teeth. It can lead to tooth loss and bone loss. Other issues include damaged teeth, jaw pain, oral cancer, and cosmetic concerns.
For anyone, preventive dentistry should begin with good brushing habits. Anyone with teeth should brush with a soft-bristled brush and fluoride-based toothpaste at least twice a day. Make sure to brush all parts of every tooth in the mouth, focusing on the back molars that can be hard to reach. The individual should spend about two minutes on this activity. It is helpful to brush after meals and before retiring to bed for the day. Regular brushing will prevent cavities and infections.
The habit of flossing is one that people all too often neglect. It is equally as vital as brushing. Flossing properly dislodges food from in between teeth and keeps the gums healthy and clean. This will minimize the buildup of bacteria and, in turn, the accumulation of plaque and tartar. Daily flossing will stave off gum disease. Be cautious, however, not to floss too aggressively.
Reduce sugar intake
In preventive dentistry, professionals will urge patients to reduce the amount of sugar they eat and drink. This is good for many aspects of a healthy life, including dental health. Cutting back on candy, sweets, and soda will help to prevent plaque from forming on teeth. It also protects the enamel layer of teeth.
Any health care provider will urge a person not to smoke or to stop if the individual has started. It is no different in preventive dentistry. Smoking can have oral health effects too. A person who smokes can develop oral cancer. Smoking can also increase a person’s chances of having gum disease.
Your daily care and maintenance will make a big difference
If you are not paying close attention to preventive dentistry activities, now is the right time to start. Start brushing and flossing every day and eliminate bad habits that lead to serious issues. Your dentist can provide more information on how to regain your health. Make an appointment today so that your dentist can examine your teeth and gums.
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